That stabbing Heel Pain might be PLANTAR FASCIITIS Does your heel or bottom of your foot hurt with... The first few steps out of bed in the morning? Worse as the day progresses? Walking after prolonged sitting? Climbing stairs or standing on your toes? Standing for long periods? Standing on hard surfaces? If any of these are true it is likely you have Plantar Fasciitis or Heel Pain. Heel and foot pain is no joke. It can be debilitating... You begin to dread those first steps getting out of bed every morning...not a great way to start your day You get embarrassed with the way you walk after sitting for a while...you get curious glances from people. You get frustrated...disappointed, sometimes even angry for not being able to do the things you love to do...like shopping, leisure walking, or just simply keeping up with your kids or grandkids. What is Plantar Fasciitis? Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain. The plantar fascia is the flat ligament that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk Repeated strain can cause timy tears in the ligament. These can lead to pain and swelling. Anyone can be susceptible to plantar fasciitis but it is more common in people who... . Have feet which roll in too much when walking. Have high arches or flat feet. Walk, stand, or run for long periods of time, especially on hard surfaces. Are overweight. Wear shoes that don't fit well or are worn out. of those big heavy boots, toke medications, painful cortisone injections or worse-case This condition can take months to heal. You could be forced to wear one scenario surgery Can Plantar Fasciitis Heal and Your pain Subside without Braces, Medications, Injections, or Surgery? In most cases, yes...but it depends on but not limited to: Length of time you've been suffering Things you're doing that is making the condition worse without you knowing it. Degree of swelling and tightness of the plantar fascia. Due to popular request from patients, Diamond Physical Therapy will host a FREE Plantar Fascitis and Foot Pain Workshop Thursday, August 29th 11:00 a.m, 1487 Randall Road Location Or 6:00 p.m. 114O E. Algonquin Road Location Here's some of what you will learn about Plantar Fasciitis and Heel Pain... 1) The 3 most common causes of Plantar Fasciitis and Heel Pain 2) What you may be doing to make it worse and not even know it 3) The three best "Steps" to take in order to get it resolved for good and avoid boots, injections or surgery. DUE TO THE INTERACTIVE NATURE OF THIS WORKSHOP THIS EVENT IS LIMITED TO 20 SPOTS To claim your seat, CALL 847-854-0196 All attendees will receive a report the top ten questions about plantar fasciitis and Foot Pain. Sincerely, Chuck Schulte, PT PS-Call 847-854-0196 to hold your spot for the FREE Foot and Heel Pain workshop on August 29 PSS-When you register you are free to bring along a guest or that spouse in denial DIAMOND 1140 E. Algonquin Road Algonquin, IL 60102 1487 South Randall Road PHYSICAL THERAPY Algonquin, IL 60102 Real Results For Real People 847-854-0196 847-854-0196 aNCLM That stabbing Heel Pain might be PLANTAR FASCIITIS Does your heel or bottom of your foot hurt with... The first few steps out of bed in the morning? Worse as the day progresses? Walking after prolonged sitting? Climbing stairs or standing on your toes? Standing for long periods? Standing on hard surfaces? If any of these are true it is likely you have Plantar Fasciitis or Heel Pain. Heel and foot pain is no joke. It can be debilitating... You begin to dread those first steps getting out of bed every morning...not a great way to start your day You get embarrassed with the way you walk after sitting for a while...you get curious glances from people. You get frustrated...disappointed, sometimes even angry for not being able to do the things you love to do...like shopping, leisure walking, or just simply keeping up with your kids or grandkids. What is Plantar Fasciitis? Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain. The plantar fascia is the flat ligament that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk Repeated strain can cause timy tears in the ligament. These can lead to pain and swelling. Anyone can be susceptible to plantar fasciitis but it is more common in people who... . Have feet which roll in too much when walking. Have high arches or flat feet. Walk, stand, or run for long periods of time, especially on hard surfaces. Are overweight. Wear shoes that don't fit well or are worn out. of those big heavy boots, toke medications, painful cortisone injections or worse-case This condition can take months to heal. You could be forced to wear one scenario surgery Can Plantar Fasciitis Heal and Your pain Subside without Braces, Medications, Injections, or Surgery? In most cases, yes...but it depends on but not limited to: Length of time you've been suffering Things you're doing that is making the condition worse without you knowing it. Degree of swelling and tightness of the plantar fascia. Due to popular request from patients, Diamond Physical Therapy will host a FREE Plantar Fascitis and Foot Pain Workshop Thursday, August 29th 11:00 a.m, 1487 Randall Road Location Or 6:00 p.m. 114O E. Algonquin Road Location Here's some of what you will learn about Plantar Fasciitis and Heel Pain... 1) The 3 most common causes of Plantar Fasciitis and Heel Pain 2) What you may be doing to make it worse and not even know it 3) The three best "Steps" to take in order to get it resolved for good and avoid boots, injections or surgery. DUE TO THE INTERACTIVE NATURE OF THIS WORKSHOP THIS EVENT IS LIMITED TO 20 SPOTS To claim your seat, CALL 847-854-0196 All attendees will receive a report the top ten questions about plantar fasciitis and Foot Pain. Sincerely, Chuck Schulte, PT PS-Call 847-854-0196 to hold your spot for the FREE Foot and Heel Pain workshop on August 29 PSS-When you register you are free to bring along a guest or that spouse in denial DIAMOND 1140 E. Algonquin Road Algonquin, IL 60102 1487 South Randall Road PHYSICAL THERAPY Algonquin, IL 60102 Real Results For Real People 847-854-0196 847-854-0196 aNCLM